Once you understand exactly how to perform each re…

asked May 5, 2017 in Biology by Lilydrewriguez
Once you understand exactly how to perform each resistance training exercise, you should choose a weight that allows you to do _______ repetitions.
A. 20
B. 12
C. 10
D. 5

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1 Answer

answered May 5, 2017 by anonymous
This totally depends on your personal goals for your desired physical state. For gaining muscle mass the best range would be around 12, in that case B would apply. In case you would like to gain endurance, you can go into a higher ramge - around 20 or so, so A would apply. If strength was your goal, you would opt for less, around 5, so D would be your answer.

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